Thursday Moves – 5Rhythms movement practice

Thursday Moves 5Rhythms movement practice Read more: https://bodymoves.se/5rhythms/

The 5Rhythms (flowing, staccato, chaos, lyrical, stillness) ground you in your body and breath, bring you to life, invite you to enjoy movement and centre us in the here and now. A practice of presence and exploration through movement, aimed at connecting with the body’s innate intelligence, increasing body awareness, building a steadier sense of self-worth and finding greater zest for life, in a warm community with a global mix of music. For everyone; no previous experience needed.