Gravidyoga hos Najell

Gravidyoga med Femini hos Najell Welcome to a calm and strengthening session where movement, breathing, relaxation and mindfulness give you valuable tools to use both during pregnancy and in preparation for birth.

The yoga is based on medical yoga and is adapted for pregnancy. You do not need any previous yoga experience – everyone is welcome just as they are.

During the session, we use Najell’s pregnancy pillow for support in different positions and movements. You can explore how the pillow can ease strain and support your body, and discover how it can become part of your moments of rest, recovery and mindfulness during pregnancy.

During the session, you will have the opportunity to:• explore gentle movements adapted for pregnancy • practise breathing and relaxation • use Najell’s pregnancy pillow to experience different ways of supporting your body and easing strain • take away tools and techniques that may be valuable in preparation for birth • release tension, settle into your body and be present • discover how small moments of support and recovery can fit into everyday life during pregnancy • enjoy a calm moment focusing on you, your body and your baby 💗 The yoga can help improve wellbeing and recovery during pregnancy, while giving you techniques you can use when it is time to give birth.

👩‍⚕️ Instructor – Susanna from Femini. The yoga session is led by Femini’s midwife Susanna. Drawing on her experience as a midwife, she guides you safely through the yoga and shares knowledge and tools to help you prepare for birth.

The yoga session lasts approximately 60–75 minutes, after which you are welcome to stay for some light refreshments and a chance to mingle.

⏰ Time 18:30–approx. 20:30 📍 Location The Najell shop at Norrlandsgatan 14, Stockholm 💰 Price 200 SEK (paid when registering via Billetto, excluding Billetto’s booking fee) ✨ Other information • Limited places • No previous yoga experience required • The yoga is adapted for pregnancy • Please wear comfortable clothes that you can move in Light snacks and refreshments will be available.