Meditation & föreläsning: Att leva från hjärtat

We all long for closer relationships, greater compassion and a sense of connection to something bigger. But we often live more from the head than from the heart.

In Buddhism, love and compassion are not just beautiful ideals – they are qualities we can actively cultivate through meditation.

During this city retreat, we practise meditations that help us open our hearts – to ourselves and others.